Balancing Insight & Action
For a Confident Life
A session Trial session & rates What supports change
Read more:
Method Goals Decisions Transition
Trying to change persistent patterns is difficult. They are usually related to deep - often unconscious - beliefs about life
and our place in it. More...
At times we struggle to know which goal is right for us. Ambivalence - opposed voices - keep up in a stale mate.
More...
Major life decisions often have to deal with risk and uncertainty. A structured process from the field of high-stake decision-making
guides your decision.More...
It may take time for something new to take shape. Transition coaching helps to inspire trust and patience.
More...
To get a clear vision it is often sufficient to change the point of view. Winston Churchill
The ability to choose differently makes all the difference
An Indian elder speaks to his sons: "There are two wolves inside of me - a good one and a mean one."
"Which is stronger?", asks one son.
"The one I feed more."
Most of our responses are habitual, internalized routines. This frees our mind for creativity and the present moment, but the lack of awareness also makes it hard for us to change our patterns. Our choices aren’t really choices until we become conscious of them. Only then do we truly have a choice - and can decide to feed the "good wolf": Actions and behaviors that increase fulfillment and responsibility.
I support you to increase awareness about what is happening in the moment. This is where we find choice. It will be your spontaneity of thoughts, feelings, and impressions that guides our work. Rather than repeating the old, we will explore new behaviors.
I will accompany you with kindness and an open eye for new possibilities.
- What you bring is curiosity, and a willingness to be attentive to your present experience.
- What I bring is assistance to stay with you in this experience, to understand the needs, values and beliefs that shape it, and to point to meaningful options.