Life & Transition Coaching
For a Confident Life
We want change - and yet continue to do what has not worked in the past.
We want to make a decision - and yet can't break free from ambivalence.
We want to pursue a life goal - and yet struggle to commit.
When our habitual patterns do not support us anymore it is time to reflect and challenge them.
What lies behind us and what lies before us are tiny matters compared to that which lies within us.
Ralph Waldo Emerson
Being able to choose differently makes the difference
My approach balances the need for depth with the need for action to empower you to respond, choose and act differently. It builds insight by bringing attention to what is (not) working and how this relates to you. I also work with you to integrate these insights: Action means to practice new habits and behaviors that increase fulfillment.
The focus of this work ...
... is to increase awareness of habitual patterns that create unnecessary limitations or pain in your life - and to guide you through the challenges of major life decisions or private and professional transitions. You will increase your ability to respond to life's challenges in novel and effective ways, take responsibility for your choices, and increase a sense of fulfillment and satisfaction.
A balance of insight & action
What distinguishes my work is that it combines my experience a coach and as counselor. As coach, I realize the power of having a well-defined goal - but I acknowledge the limits of will-power and the need for deeper reflection. As counselor, I realize the value of turning attention inward to explore deeply held (usually unconscious) beliefs and values - but I also acknowledge the limits of self-exploration if integration and focused action is poor.
››› Contact me for a free phone consultation to see how this work can benefit you.
››› Schedule a trial session at a discounted rate.
››› Learn more about life and transition coaching about my work or about Hakomi...
››› Learn more about me