Balancing Insight & Action
For a Confident Life
My clients believe in the
possibility of living fuller, more confident lives.
Our work is aimed at increasing awareness of habitual patterns that create unnecessary limitations or pain in your life.
Our starting point is the "here & now". Bringing awareness and compassion to your life as it really happens invites change that is organic and not forced.
You will increase your ability to respond to life's challenges in novel and effective ways, take responsibility for your choices, and increase a sense of fulfillment and satisfaction.
Sessions happen individually as well as in small groups. Telephone coaching is available.
What lies behind us and what lies before us are tiny matters compared to that which lies within us.
Ralph Waldo Emerson
Being able to choose differently makes the difference
My approach balances the need for depth with the need for action to empower you to respond, choose and act differently. It builds insight by bringing attention to what is (not) working and how this relates to you.
I also work with you to integrate these insights: Action means to practice new habits and behaviors that increase fulfillment. More...
This work is based on Hakomi® - a method for assisted self-discovery - and solution-oriented coaching techniques.
- Exploring our past is no end in itself. Therapy must not fail to encourage us to make new choices that affect our present lives.
- Reaching out for future goals must not mean avoidance to look within. Willpower alone may not be enough to succeed. Coaching alone can be limited to explain deeper forms of difficulty or to move beyond them.
I offer a safe and calm environment where you can explore your situation and new, more fulfilling behaviors.
››› Contact me for a free phone consultation to see how this work can benefit you.
››› Schedule a trial session at a discounted rate.
››› Learn more about this work...
››› Next Hakomi workshops with Ron Kurtz or Donna Martin