Life & Transition Coaching
For a Confident Life
IN BRIEF
"When our habitual patterns do not support us anymore it is time to reflect and challenge them."
My approach is based on solution-oriented coaching techniques and a counseling method that increases self-awareness and insight.
I combine a clear process & analytical skill with a mindful & accepting attitude that create a safe space for you to explore your situation and options.
My education/training background:
- Master of Science (TU Berlin, Germany)
- Licensed counselor (HPG, Germany)
- Certified HAKOMI Psychotherapist (Hakomi Institute, USA)
- Licensed mediator (International Center for Collaboration and Conflict Resolution, Columbia University, New York)
- Decision-Making and Risk Management (Stanford University)
More information about me.
What lies behind us and what lies before us are tiny matters compared to that which lies within us.
Ralph Waldo Emerson
Being able to choose differently makes the difference
My work balances the need for depth with the need for action. It empowers you to respond, choose and act differently. It builds insight by bringing attention to what is (not) working and how this relates to you. We also work to integrate these insights: Our success is measured by your ability to act differently in ways that bring more fulfillment.
The focus of this work ...
Schedule a 30 minute free, non-committal phone consultation. It will provide you with:
››› An opportunity to clarify your situation and expectations
››› An experience of how I work
››› A clear sense of how this work can benefit you
... is to increase awareness of habitual patterns that create unnecessary limitations in your life - and to guide you through the challenges of major life decisions or personal/professional life transitions. You will increase your ability to respond to life's challenges in novel and effective ways, take responsibility for your choices, and increase a sense of fulfillment and satisfaction.
What distinguishes my work...
... is that it combines my experience a coach and as counselor. As coach, I realize the power of having a well-defined goal - but I also acknowledge the limits of will-power and the need for deep reflection. As counselor, I realize the value of reflection to explore deeply held (usually unconscious) beliefs and values - but I also acknowledge the limits of self-exploration if integration and focused action are poor.
››› Hard to clarify your goal or to get beyond ambiguity?
››› Stuck in limiting patterns that are hard to change?
››› Trouble making an important decision?
››› Going through a major life transition?